How Visualisation Can Help You Develop New Goals for Your Family

Embracing a New Reality: How Visualisation Can Help You Develop New Goals for Your Family

As a parent of a child with additional needs, you may have found that life is not exactly how you thought it would be.

You may have faced challenges and struggles that you never imagined, and you may have had to adapt to a new reality.

However, I want to reassure you that you're not alone, and there are ways to move forward and create a new vision for your family.

One powerful tool that I've found can help you develop new goals for yourself and your family is visualisation.

Visualisation is a process of creating a mental image of something you want to achieve. By using your imagination to see your goals as already achieved, you can create a clear picture of what you want to achieve, and it can help you to stay motivated and focused on what you want to achieve.

I've put together a few tips on how you can use visualisation to develop new goals for your family:

• Start with a clear goal: Think about what you want to achieve, and create a specific, measurable, achievable, relevant, and time-bound (SMART) goal.
• Create a mental image: Visualise what your family will look like when you have achieved your goal. Use all your senses to make the image as vivid as possible.
• Believe in yourself: Believe that you can achieve your goal and that your visualisation will help you to do so.

Take action: Take steps towards your goal, using your visualisation as a guide.

If you are struggling with focus and would like some tailored visualisation for you or your family, feel free to book a free call with me to discuss your goals and how I can support you to achieve them.
As an experienced professional in this field, I can provide you with guidance and support to help you create a vision for your family's future.

Have a lovely rest of the week.

Until then,
Hannah